DM words

I’m so thankful for another year to love, inspire and grow 🙏🏽 As I reflect back on all my blessings, I want to share with you 5 things I’ve learned:

  1. Don’t stress. The things you have been worrying about, God is already working on.
  2. Avoid toxic people. Staying away from negative people isn’t weakness, it’s wisdom.
  3. Don’t overthink. It will kill your peace. Just pray and leave it in God’s hands.
  4. Health is wealth. If you take care of your body, your body will take care of you.
  5. Be proud of yourself. You may not be where you want to be, but you’re much further than you used to be!

Thanks for all the birthday love!

Academic walk out

To those students who are planning for an academic walkout, let me tell you again why I ended the same journey 10 years ago.

July 31, 2012, I remember facing a panel of interviewers including Maria Ressa of Rappler asking me why I joined the Left.

I replied, “I wanted to overthrow the government”.

It was the final interview for the Search of the Ten Outstanding Students of the Philippines (TOSP) 2012. I remember shaking, feeling so cold, and bursted into tears as I slowly shared to them my story. The same story I will be sharing to you right now.

At 16, the streets were my battleground. Our cry for reform made us victorious. We rally and call out ineffiency, fought for academic freedom, and wanted every single PRESIDENT TO STEP DOWN. We were insatiable. We wanted to change the Philippines overnight. Inshort, we were activists.

I remember Maria Ressa asking, “What made you change your mind?”

I told them that my course Political Science changed everything on how I viewed the Government and its functions. I learned that we cannot blame the President for all the things that are happening in our country. He might be the structural head but his task is only to implement laws. The congress takes charge of legislation while the judiciary also interprets. It has system of checks and balance that bars the other branch from directly intervening from the other. Inshort, the President is just “part” of the Government. He is not the Government. Simply put, we cannot blame him for everything.

I continued telling Maria Ressa and the panel of interviewers..

That we cannot change the Government overnight;

That for us to change the system, we have to take part of the system, not just to complain, but also to give our coequal duty as citizens of the country;

That the country needs good citizenship alongside good governance;

That the streets are no longer my battleground but my willingness to initiate change. That my noise does not anymore made me feel victorious but my attitude towards change.

That my share of good citizenship was to join several organizations right after I quit the Left. I helped PDEA in their campaign, “Barkada Kontra Droga”, gave seminars to schools and universities on how to use the automated machines used during elections, and taught my fellow students how be vigilant and help achieve honest elections;

That the Government needs help. We cannot help the government by rallying, shouting, or making noises in the streets. Not even our desire to oust the Philippine President would help.

When I received the award few days after as one of the Ten Outstanding Students of the Philippines, I promised to continue help the government by molding the youth—and the best way to do that is to teach. The same youth whom Rizal envisoned as the hope of this Fatherland.

With all that is happening in the country right now, I think we should start with the youth. Tell them that if they wanted to change the Philippines, they need to change themselves first, influence others to do the same, and help the Government.

Your plans on academic walkouts would only bandage the wound instead of healing it. Continue studying, attend your classes, and plan your future. You might become the next leader this country needs. Protest if you can and seek redress if needed. However, do not let the result of the election today shape and determine your future.

Instead, prepare yourself that someday you’ll help craft a better Philippines. If not the best, then better than what we have today.

P.S.
I hugged the President that the communists wanted to overthrow. The hug symblizes my attitude towards change. That I’ll no longer take part in any overthrowing—but helping.

Let us help this newly installed leaders under the essence of democracy.

We owe this to our country. We do not owe this to anyone. Always remember that.

Jpcunanan

When I was little

I miss how innocent I was when it comes to how the real world works. I miss how I could playfully risk things without overanalyzing the consequences. The times I wasn’t afraid of what’s slipping away. I miss how passionate I was to invent new hobbies and abandon it when my attention deviated into something new and interesting. I miss the times I wasn’t afraid to make mistakes or worried about wasting my time — the busy days where I felt more alive and productive, or lazy and forgetful. I miss how I wasn’t terrified to lose myself in between the lines of past and present.

I miss how gentle the world used to be when you’re young — or perhaps, it was just my age that convinced me it’s less harsh when you’re not yet opening the doors and letting reality take a seat in your life. Now, my fears of investing in something temporary numb me. The thought of clinging to something that’s here only for a while felt like the greatest gamble I do not have enough courage to jeopardize. I became very picky with whom to give love and when I did, I always give too much just to make people stay because I am now troubled to begin with new ones again. I miss my once happy-go-lucky self. I miss waking up in the morning without really pressuring myself to have an answer about what’s my real purpose.

Now, I just feel tired of trying to be at my best. I just feel drained trying to do something for a living. I keep walking ahead but the haze never ceases. My passion and energy to do something priceless kept disintegrating. All I ever did was chase opportunities that weren’t made for me. All I ever did was belittle myself when forcibly placed in a crowd of glimmering success and comparison.

All I ever want for now is to survive even if that would mean I’ll survive miserably.

Written by Mica Meñez

1Life1Soul1Heart1Love

1Life1Soul1Heart1Love
By: m@hmEe

1ife..
The Greatest Gift of God
Life with a purpose
Reason for our Mission
Cherish our Life
Don’t let anyone destroy what God given to us
The test of God is Endless
Hold on..Trust & have Faith
Don’t give up
Because God will never giving up to US.

Sou1..
One Soul for One Life
We can’t live too long
Life will last..Turn into Dust
But our Soul will remain
We will pass away
Ashes will stay..Soul will only stay
If we follow God’s Way

Hear1..
Heart to give Life
Heart to feel Love
And to be Love
Good heart will give happiness
GOD WANT US..
Love who hate us
Love who never like us
Love who never want us
Show your Heart to feel your Love
And yet they will Love you BACK

1ove..
The magic of Love is Powerful
Give our PURE LOVE with Kindness,Patience & Respect
If you can’t give your TRUE LOVE
How will they Love you back
Love each other..much more in a stranger.

LOVE will feel from the Heart
Soul will keep on your Life
Feel the Love coming from the Heart
Soul to keep our Life alive.

Covid

WHAT HAPPENS TO US AFTER COVID-19 IS OVER?

This COVID-19 Pandemic will end in either [a] mass deployment of a prophylactic or [b] achievement of natural herd immunity, both of which are still far on the horizon.

But by hook or by crook, COVID-19 will eventually end. And when it does, we will wake up into a world that’s very different from what we used to know.

For the foreseeable future, the single primary defining rule will be our aversion to physical contact, brought by our collective fear of another pandemic, may that be due to COVID-19 or some other pathogen that will come along.

And with that rule come consequences. Let me list some of that I can think of.

[1] TOURISM – The travel industry will suffer for years to come as most people will prefer to stay home. Many airlines, hotels, tourist attractions, and the like will have to either scale down or close altogether.

[2] BAILOUTS – I heard that a certain solon suggested a bailout for tourism-related firms, but I find it hard to find a good reason for bailing out firms that will just need another bailout afterward. That’s just like resuscitating Kodak’s camera film business in the age of digital photography. What should be bailed out are small and medium non-tourism businesses that can actually generate profitable jobs.

[3] EMPLOYMENT – Most firms will encourage telecommuting in an attempt to keep their employees healthy. This may hurt the real estate market as demand for office space may drastically fall, although the need for more space between workstations may at least partially mitigate this issue.

[4] TELECOMS – With more staying home, I expect an enormous strain on the country’s clunky telecoms infrastructure. The administration must introduce drastic reforms in the telecoms sector to meet demand, or the post-COVID economy may overheat.

[5] MASS TRANSPORTATION – Mass transportation may need to be redesigned to reflect the New Normal. We can’t pack people as tightly anymore. I don’t know how this will be addressed.

[6] ENTERTAINMENT – Television will be stronger on socioeconomic classes C, D, E, and online on-demand content for A, B, and upper C. If the country’s telecoms significantly improve, local content will face tougher competition with more diverse, on-demand, and online international offerings.

[7] FOOD ESTABLISHMENTS – Traditional dine-in restaurants will take a significant hit, and they’ll need to make their home delivery service more seriously. Higher-end restaurants, e.g. fine dining, may take a harder hit than everybody else.

[8] FOOD PREFERENCES – With the projected rise in telecommuting comes more free time for the average worker, and with COVID-19 comes a potential obsession for boosting immunity, i.e., increased demand for cheap but healthier food options. Heavily processed food may still be popular, but as the economy matures, they will start looking for those that can help them fight a future epidemic.

[9] AGRICULTURE – We haven’t felt it as strongly yet, but the scarcity of food in the coming months due to the hoarding of food-exporting countries will encourage greater support for local agriculture. Food Security, which wasn’t really a priority of any post-EDSA government, will finally be given significant importance, possibly in the form of agricultural subsidies.

[10] EDUCATION – Classroom-based learning will likely decline as more educational institutions find ways to promote distance learning. As to whether distance learning will be more effective than the traditional method, only time will tell.

[11] RESIDENTIAL REAL ESTATE – People will more likely avoid living in high-density housing like condominiums or row houses, and they’ll get out of it as soon as they can. With the rise of telecommuting and distance learning, proximity to offices and schools will play a less critical role in housing choices. Consequently, I expect a surge in real estate values of rural land as more people prefer lower-density and less polluted and self-contained communities.

[12] MANUFACTURING – Domestic manufacturing will likely be encouraged as a matter of National Security. The same goes for Research and Development that goes hand-in-hand with it. What we want is a future Philippines with a strong R&D culture, which better equips the nation to cope with new threats (e.g., viruses).

[13] MALLS – Malls will take a significant hit. We already have a strong “mall culture,” but as soon as people are informed of the final death toll of the local COVID-19 epidemic, mindsets will change.

[14] CHURCHES – Churches will likely suffer more reduced attendance. However, I do not expect the popularity of religion to wane, as more people look for a higher power to keep their sanity intact. However, this may be a significant blow to some churches that rely heavily on donations for survival.

[15] POPULATION GROWTH – I expect a drop in birth rates throughout the world as people are less likely to engage in physical contact. It’s so simple, but it makes sense. This will hurt countries that already have aging populations (Italy, Japan, White United States). However, the effect on emerging economies like the Philippines could be positive, as young workers will have more disposable income for self-development.

There may be a minor baby boom among currently married couples and that’s not what I’m talking about. I am talking about the current population of singles who are too scared to meet strangers for fear of getting sick.

I can think of so many other possible changes that could happen, but let me stop for now because this post is already running long.

Ctto

Depression Tips

DEPRESSION TIPS 🤗

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes. Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dance-y and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your kids/pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you’ll be good enough for the right people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today, I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!

Find something to be grateful for!

Ctto

❤️❤️❤️❤️❤️❤️

Just be yourself

Being in your late 20’s can be full of pressure sometimes. People’s expectations will kill you if you can’t handle them well. One of the hardest is when you are battling with your inner self, and you can’t help but compare yourself with everyone else.

But one thing is for sure you will never be happy if you keep on pleasing other people. Sometimes, you are the only one pressuring yourself. No one is competing with you because we all have our timelines. You don’t have to prove yourself to anyone because your journey is your own.

Enjoy every single day instead of wallowing in worries. It is okay if you feel that you don’t feel successful because you define your success. It is okay if you are single for now because that does not make you anything less. It is okay to have failed dreams. It is okay to cry when you can’t take it anymore.

You don’t carry the whole world in your back, so don’t be too hard on yourself. At some point, go with the flow, but make the right decisions too.

neiljedcastro

Halaga ng “ikaw”

Bago namatay, sinabi ng Tatay sa anak: “Heto ang isang relo na binigay sa akin noon ng Lolo mo. Halos 200 taon na ang edad ng relo na iyan. Ngunit bago ko ibigay sa iyo, pumunta ka sa bilihan ng relo diyan sa kabilang kanto. Pakisabi mo sa may-ari na nais kong ibenta ang aking relo at alamin mo kung magkano niya bibilhin.”

Pumunta ang anak sa bilihan ng relo at pinakita, pinresyuhan ng 150 pesos. Bumalik ang anak sa Tatay at sinabing “150 daw po ang presyo ng relo, kasi luma na”.

Sabi ng Tatay: “Dalhin mo sa coffee shop”.

Pumunta ang anak sa coffee shop, makaraan ang ilang sandali, umuwi na at sinabi sa Tatay: Sabi ng may-ari ng coffee shop, 500 pesos daw po kasi, lipas na ang modelo, luma na.

Sabi ng Tatay: “Punta ka sa Museum, ipakita mo ang relo.

Pumunta ang anak sa Museum at ipinakita sa curator. Bumalik siya sa Tatay niya at sinabing: Inofferan po ako ng may-ari ng museum ng milyong halaga sa relo ninyo, kasi bihira na raw po ang ganitong bagay at isasama niya sa mahahalaga niyang koleksiyon ng antigo.”

Sabi ng Tatay: “Nais kong malaman mo Anak, na may halaga ang bawat isa sa tamang lugar. Huwag dalhin ang sarili sa mga maling lugar at magagalit dahil hindi ka pinahalagahan. Ang mga nakakakilala kung sino ka, sila ang magpapahalaga sa iyo. Huwag manatili sa lugar na hindi nakikita ang kalagahan mo bilang ikaw”.

KnowYourWorth 💎

Real talk

I did not write this – but WOW does it speak to my heart!!! Worth the read.

Barely the day started and… it’s already six in the evening.
Barely arrived on Monday and it’s already Friday.
… and the month is already over.
… and the year is almost over.
… and already 40, 50 or 60 years of our lives have passed.
… and we realize that we lost our parents, friends.
and we realize it’s too late to go back…
So… Let’s try, despite everything, to enjoy the remaining time…
Let’s keep looking for activities that we like…
Let’s put some color in our grey…
Let’s smile at the little things in life that put balm in our hearts.
And despite everything, we must continue to enjoy with serenity this time we have left. Let’s try to eliminate the afters…
I’m doing it after…
I’ll say after…
I’ll think about it after…
We leave everything for later like ′′ after ′′ is ours.
Because what we don’t understand is that:
Afterwards, the coffee gets cold…
afterwards, priorities change…
Afterwards, the charm is broken…
afterwards, health passes…
Afterwards, the kids grow up…
Afterwards parents get old…
Afterwards, promises are forgotten…
afterwards, the day becomes the night…
afterwards life ends…
And then it’s often too late….
So… Let’s leave nothing for later…
Because still waiting see you later, we can lose the best moments,
the best experiences,
best friends,
the best family…
The day is today… The moment is now…

We are no longer at the age where we can afford to postpone what needs to be done right away.
So let’s see if you have time to read this message and then share it.
Or maybe you’ll leave it for… ′′ later “…
And you’ll never share it….