medical fitness … repost

🤘

 MEDICAL FITNESs
           HIGH BP

          ———-

120/80 —  Normal

130/85 –Normal  (Control)

140/90 —  High

150/95 —  V.High

—————————-
           PULSE

          ——–

72  per minute (standard)

60 — 80 p.m. (Normal)

40 — 180  p.m.(abnormal)

—————————-
          TEMPERATURE

          —————–

98.4 F    (Normal)

99.0 F Above  (Fever)
Please help your Relatives, Friends by sharing this information….
Heart Attacks And

Drinking Warm

Water:
This is a very good article. Not only about the warm water after your meal,

but about Heart Attack’s . The Chinese and Japanese drink hot tea with their

meals, not cold water, maybe it is time we adopt

their drinking habit while

eating. For those who like to drink cold water, this

article is applicable to

you. It is very Harmful to have Cold Drink/Water during a meal. Because,

the cold water will solidify the oily stuff that you

have just consumed. It will

slow down the digestion. Once this ‘sludge’

reacts with the acid, it will break down and be

absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats

and lead to cancer . It is best to drink hot soup

or warm water after a meal.
French fries and Burgers

are the biggest enemy of heart health. A coke after that gives more power to

this demon. Avoid them for

your Heart’s & Health.
Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. 
A cardiologist says if everyone who reads this

message sends it to 10 people, you can be sure that we’ll save at least one life. 

Cheers And Enjoy life
💉BLOOD GROUP COMPATIBILITY 
Compatible Blood Types
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-
This is an important msg which can save a life! A life could be saved..

EFFECT OF WATER                  

💐 We Know Water is 

       important but never 

       knew about the 

       Special Times one 

       has to drink it.. !!
       Did you  ???  
 💦 Drinking Water at the 

       Right Time ⏰ 

       Maximizes its 

       effectiveness on the 

       Human Body;
       1⃣  1 Glass of Water 

              after waking up –

             🕕⛅ helps to 

              activate internal 

              organs..
       2⃣  1 Glass of Water 

              30 Minutes  🕧 

              before a Meal – 

              helps digestion..
       3⃣ 1 Glass of Water 

              before taking a 

              Bath 🚿 – helps 

              lower your blood 

              pressure.
       4⃣ 1 Glass of Water 

              before going to 

              Bed – 🕙 avoids 

              Stroke  or Heart 

              Attack.
      ‘When someone 

       shares something of 

       value with you and 

       you benefit from  it, 

       You have a moral 

       obligation to share it 

       with others.