Oatmeal

Oatmeal is a favorite food of everyone especially kids. It’s the ultimate comfort breakfast in the winter for most.
It’s a warm, filling whole grain that is easy to prepare and packs a nutritious punch. But it’s got way more going for it than being a comfort food.
In fact, a few things will happen if you start eating oatmeal everyday. Below, we share to you the good benefits of eating oatmeal everyday.

1. Oatmeal helps you manage your weight.
Oatmeal helps you feel fuller longer. One study found that it digests slower than cornflakes, which keeps hunger at bay longer.
2. Your gut will be healthier.
Prebiotics are a type of fiber that our digestive system can’t digest, and it’s important that you eat it. Why would we want to eat something we can’t digest? Jeez, you only think of yourself, don’t you?
3. Oatmeal improves heart health.
Oatmeal has cholesterol-lowering properties. 2 ounces of dry oats a day, or one cup cooked, added to even the worst diets can help keep cholesterol in check. It also helps stabilize your blood sugar levels.
4. Oatmeal is nutritious and healthy.
Oatmeal is low in fat and has almost no saturated fat, yet it’s packed with 5 grams of protein. It also includes macronutrients like copper, iron, zinc, and phosphorus.
5. You have more energy.
Eating breakfast at all provides you with even more energy throughout the day. Oatmeal is such a delicious, healthy food, there are few ways to start your day better.
Oatmeal is truly a delicious and nutritious breakfast or snack option you should feel good about. So, try to incorporate it into your meals and reap the benefits of this “whole”-some food.

lharz mia